Zumba ticks all the boxes that fitness instructors look for in a complete cardio workout. It alternates between faced paced and slower tempos, giving students some really effective interval training that’s so much fun it barely feels like hard work. MY Zumba class last ONE hour and can burn more than 700 calories as it uses so many of your muscle groups.
ZUMBA CLASSES
MONDAYS @ 7:00 PM (zoom)
THURSDAYS @ 6:30 PM (in person)
Prices
£5 online
£6 in person when booking in advance
£7 on the door
Pay by paypal (jeannettesol@hotmail.com), cash or bank transfer!