What Is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools.
Our classes are HATHA YOGA CLASSES. THE SUN AND THE MOON, THE HEAT AND THE COLD. THE YIN AND YANG ; LOOKING FOR BALANCE, BETTER MINDSET TO FEEL GREAT, RELAX TO SEE LIFE DIFFERENTLY : TO BE MINDFULL
It is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.
- Increased Flexibility
- Increased Strength
- Improved Balance
- Stress Reduction
- Better Sleep
- Improve self-confidence
- Relaxation
OUR ONLINE CLASSES AND What Is AMAZING For YOU?
YOGA CLASSES ONLINE AND IN PERSON:
TUESDAYS 10:00AM (zoom)
WEDNESDAYS 6:30 PM (in person) at Jude's Community Centre, Mapperley
THURSDAYS 10:00 AM (zoom)
FRIDAYS 10:00 AM YOGA(zoom)
For the Zoom classes: text me on 00447780747833 and give me your email address so I can send you the Zoom link.
For the face-to-face Wednesday class, at ST JUDE'S is the address of 405 Woodborough Road, Mapperley, Nottingham NG3 5HE
Prices:
£5 online
£9 in person when booking in advanced
£10 when you pay as you go
Pay by paypal (jeannettesol@hotmail.com), cash or bank transfer!