Yoga

 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools. 

Our classes are HATHA YOGA CLASSES. THE SUN AND THE MOON, THE HEAT AND THE COLD. THE YIN AND YANG ; LOOKING FOR BALANCE, BETTER MINDSET TO FEEL GREAT, RELAX TO SEE LIFE DIFFERENTLY : TO BE MINDFULL

 It is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.  

• Increased Flexibility
• Increased Strength
• Improved Balance
• Stress Reduction
• Better Sleep
• Improve self-confidence
• Relaxation