Pilates

Pilates emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates. 

 My classes are 1 hour and about 20 minutes so you get all the benefits the practice: the Strength, the stretch and the relaxation at the end,  YOU WILL FEEL SO GOOD!