Welcome!
Come and join me for yoga, zumba, pilates, personal training and mindfulness coaching.
NEW WORKSHOPS FOR NOVEMBER 2025
Find the best of YOU, RE ENERGISED
JOIN OUR WORKSHOPS IN NOVEMBER 2025 DESIGN TO ENJOY AND FEEL GREAT: RE - CHARGE AND RE-DIRECT YOUR ENERGY .
Re-Charge and Re-Direct Your Energy Yoga/Pilates/Workshop/Brunch included/Relax and have/Fun.
Find Your Power, Connect, and Experience Wellness in Community
Introduction
Are you ready to feel refreshed, energized, and inspired? Join us for the "Re-Charge and Re-Direct Your Energy" Yoga/Pilates Workshop—a unique wellness event designed to help you rejuvenate, connect, and thrive. This special gathering blends mindful movement, self-care, nourishing food, and uplifting community connections to create an unforgettable experience.
Workshop Activities
· Lymph Cleanse self massage Face & Body Session:
Start your wellness journey with a gentle lymphatic cleanse for your face and body. This session promotes detoxification, reduces puffiness, and leaves you feeling light and renewed.
· Yoga & Pilates Fusion:
Enjoy a guided session combining the best of yoga and Pilates. Stretch, strengthen, and tone your muscles in a supportive environment suitable for all levels. I will help you bring balance to your mind and body.
· Brunch: Nourish and Enjoy.
BRUNCH
Take a break and treat yourself to a delicious BRUNCH featuring a wide variety of foods and drinks. Whether you like fruit, smoothies, salad, or hummus, there's something for everyone. Relax, refuel, and savour the flavours in a welcoming atmosphere
· Empowering Meditation:
Close the workshop with a guided meditation designed to help you focus, reset, and direct your energy towards your personal goals. Leave with a sense of peace, clarity, and empowerment.
Event Details
· Date: 22nd/ 29th of November 2025
· Early bird £35 pay by the 15th of October, or £45 later on an before the workshop to save your place
· Time: 11:00 AM – 3:00 PM
· Location: Haywood Community Centre, Mapperley
46 Haywood Rd, Nottingham NG3 6BA
Re-Charge. Re-Direct. Re-Connect.
Your journey to wellness starts here.
Book on 07780747833 soon as possible as places are limited
Trainers Who Care
We will have a fluid Yoga and Pilates fusion work out to make feel free of tension, stress, so you will have more clarity you will be come stronger and improve posture
ENJOY AND RE- CONNECT
In our workshops we have a delicious brunch included, time to relax and refuel your body & soul enjoying the different flavors and laughing with your friends and with the new ones you make that day. Enjoy tea, coffee or cocoa and chocolate scrumptious dessert and fruits .
SELF LYMPHATIC MASSAGE FOR HEALTH AND RADIANCE GLOW
In our workshops we will have a session of Self -Care Lymphatic Massage to enhance Immunity, Health and Beauty
1. Enhanced Immune Function
A well-functioning lymphatic system is pivotal for a robust immune response. Through LDM, the enhanced circulation of lymphatic fluid helps to mobilise immune cells and remove waste products from the body. This could prove particularly beneficial during flu season, or in cases where your body needs extra support to fend off infections.
2. Reduced Swelling and Inflammation
Many individuals experience swelling, particularly in the lower extremities. This can be a result of prolonged sitting, injury, or medical conditions like lymphoedema. Lymphatic drainage massage can significantly alleviate this swelling by improving lymphatic circulation, thus providing relief and enhancing mobility.
3. Stress Relief and Relaxation
Stress and anxiety are well-acknowledged adversaries of overall wellness. The gentle nature of lymphatic drainage massage promotes a deep state of relaxation, impacting not only your physical well-being but also your mental state. The soothing strokes can lower cortisol levels and evoke a sense of calm, offering a mental respite from daily pressures.
4. Improved Skin Health
The benefits of lymphatic self massage extend beyond the inner workings of the body. Enhanced lymphatic flow promotes nutrient delivery to skin cells while facilitating toxin removal. Many clients report clearer skin and a healthy glow post-treatment, making it an appealing option for skincare enthusiasts.
5. Boosted Energy Levels
Feeling sluggish? Lymphatic drainage massage might just be the answer. By addressing fluid retention and detoxifying the body, it can help rejuvenate your energy levels, enabling you to navigate your day with greater vitality.
6. Support for Post-Surgical Recovery
For those recovering from surgery, or other procedures, lymphatic drainage massage can accelerate the healing process. It minimizes swelling and bruising while enhancing circulation, ensuring that the body heals more efficiently..
Trainers Who Care
I take your fitness goals seriously, losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.
Knowledgeable Training Expertise
With years of success and experience, I will create a fitness plan to suit you, that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.